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ACE-Personal-Trainer ACE Fitness ACE Personal Trainer Certification Exam Free Practice Exam Questions (2025 Updated)

Prepare effectively for your ACE Fitness ACE-Personal-Trainer ACE Personal Trainer Certification Exam certification with our extensive collection of free, high-quality practice questions. Each question is designed to mirror the actual exam format and objectives, complete with comprehensive answers and detailed explanations. Our materials are regularly updated for 2025, ensuring you have the most current resources to build confidence and succeed on your first attempt.

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Total 274 questions

The blood pressure or a new 50-year-old male client is measured at 141/95 mmHg. Which step is MOST appropriate for the ACE certified Personal Trainer to take next?

A.

Allow the client to begin a series of moderate-intensity and low-intensity training Intervals.

B.

Have the client begin with low-intensity cardiorespiratory exercise only.

C.

Record the measurement and make a note to take It again during the next training session.

D.

Show the client the classification system and explain the implications of the client's category.

What represents a level of intensity where lactic acid begins to accumulate within the blood'?

A.

First ventilatory threshold (VT1)

B.

Second ventilatory threshold (VT2)

C.

Lactate threshold

D.

Tidal volume threshold

Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions?

A.

The 0-10 scale to assess exercise Intensity is preferred over RPE.

B.

The talk test correlates well with measured percent V02max results.

C.

The talk test is easy to teach to the client.

D.

The talk test is more accurate than RPE.

A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client should avoid performing which of the following exercises?

A.

Military press

B.

Biceps curl

C.

Seated row

D.

Triceps push-down

After four weeks of program participation, a client's motivation is starting to decrease. The ACE certified Personal Trainer should:

A.

Encourage the client to exercise as close to home or work as possible.

B.

Schedule training sessions at the same time each day.

C.

Encourage the client to find an exercise partner.

D.

Help the client avoid high-risk strength-training exercises.

Overuse injuries are generally caused by which of the following'?

A.

Infrequent high-intensity exercise or sports activity

B.

Exercise that Involves repetitive stress and poor body mechanics

C.

Interval training with insufficient rest periods during a given workout

D.

Strength training with insufficient rest periods during a given workout

What is the range of essential body fat in men?

A.

1-3%

B.

2-5%

C.

4-7%

D.

6-8%

Which of the following is an IMMEDIATE benefit that could encourage a new client to adhere to an exercise program?

A.

Decreased body fat

B.

Increased muscle mass

C.

Cardiovascular risk reduction

D.

Stress reduction

The following nutritional information is given on the label of a food package:

Serving Size: 1

Amount per serving: 1

Calories: 390

Protein 25 g

Total carbohydrate: 50 g

Cholesterol: 25 mg

Sodium 390 mg

What percentage of the calories is derived from carbohydrates?

A.

15%

B.

38%

C.

51%

D.

62%

The informed consent form should include which of the following?

A.

A waiver that releases the trainer from liability

B.

Questions about the client's medical history

C.

Questions about the client's previous exercise history

D.

Information about the risks and benefits of exercise

Which of the following blood pressure readings is considered normal?

A.

110/84 mmHg

B.

117/76 mmHg

C.

120/90 mmHg

D.

128/72 mmHg

Which cue would be MOST appropriate to help the client perform this exercise properly?

A.

Instruct the client to perform this exercise with feet elevated.

B.

instruct the client to lift the hips as high as possible while engaging the glutes.

C.

Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

D.

Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing. What Is the MOST likely cause of these changes?

A.

Heat exhaustion

B.

Heat stroke

C.

Heat syncope

D.

Hypothermia

When is positive reinforcement MOST effective?

A.

When it is accompanied by a brief compliment

B.

When It Is repeated twice

C.

When it is given to a group of people

D.

When it provides specific information

Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients?

A.

Check the local laws regarding use of the public space.

B.

Prepare by inspecting the area for potential dangers.

C.

Have clients sign a participation waiver.

D.

Create an action plan for unexpected situations.

An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week. What is this individual's current stage of change according to the transtheoretical model of behavioral change?

A.

Precontemplation

B.

Contemplation

C.

Preparation

D.

Action

A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician. What is the BEST exercise to emphasize for the client?

A.

Emphasize leg strength with abduction adduction, leg extension, and leg curl.

B.

Recommend that they increase calcium intake per day and begin to strengthen their core and cardiovascular fitness.

C.

Add balance training to reduce fall risk, and incorporate short intervals of rowing and step aerobics.

D.

Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair climbing.

What is the MOST potentially damaging effect of exercising in a humid area known to have high levels of airborne pollutants?

A.

Generalized vasoconstriction

B.

Impaired evaporation

C.

Irritation of airways

D.

Peripheral vasodilation

An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that she has been considering a divorce. During the next session, the husband attends by himself and asks how his wife has been doing and if she has said anything about him. What should the personal trainer do?

A.

Show the husband the comments the wife made that are recorded in the personal trainer's file.

B.

Tell him that she has not said anything and that she is doing well in her workouts.

C.

Advise him that it would be best if he found another personal trainer.

D.

Ask him to respect the personal trainer's position and avoid revealing any information.

Which is the BEST pre-exercise interview question to ask a new client?

A.

"Have you ever worked with a personal trainer?"

B.

"What is a typical week in your life like?"

C.

"What is the most you have ever lifted?"

D.

"Will your commute be a barrier to coming to the gym?"

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Total 274 questions
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