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NASM CPT Practice Test Questions Answers

Exam Code: CPT (Updated 227 Q&As with Explanation)
Exam Name: NASM Certified Personal Trainer Exam
Last Update: 07-Sep-2025
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Questions Include:

  • Single Choice: 227 Q&A's

  • CPT Overview

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    CPT Questions and Answers

    Question # 1

    A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

    A.

    "Arch your back."

    B.

    "Let your chest fall forward to round the spine."

    C.

    "Keep your spine neutral."

    D.

    "Start with your back rounded and arch as you lift."

    Question # 2

    Static and dynamic stretching, when properly timed, in a client's routine have been shown to

    A.

    Improve 1RM when stretches occur just before a set

    B.

    Increase the hypertonic state of muscle

    C.

    Improve biomechanical function of muscles and joints

    D.

    Increase muscle reaction time

    Question # 3

    What is the second stage of the aerobic progression model?

    A.

    Preparation conditioning

    B.

    Initial conditioning

    C.

    Improvement conditioning

    D.

    Maintenance conditioning

    Question # 4

    Which of the following is an example of an outcome goal?

    A.

    "I want to reduce caloric intake from 2,500 to 2,000 calories each day."

    B.

    "I want to exercise 30 to 40 minutes at least three times each week."

    C.

    "I want to keep a consistent pace during the 5K."

    D.

    "I want to come in first place in the marathon."

    Question # 5

    Which term describes the client's target heart rate prior to performing the next set?

    A.

    Resting

    B.

    Recovery

    C.

    Maximal

    D.

    Post-set

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