010-111 ACSM certified Personal Trainer Free Practice Exam Questions (2025 Updated)
Prepare effectively for your ACSM 010-111 ACSM certified Personal Trainer certification with our extensive collection of free, high-quality practice questions. Each question is designed to mirror the actual exam format and objectives, complete with comprehensive answers and detailed explanations. Our materials are regularly updated for 2025, ensuring you have the most current resources to build confidence and succeed on your first attempt.
What is the correct spotting technique for the barbell flat bench press?
An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?
Which of the following locations is most sensitive to the baroreceptor reflex , when palpating the pulse of an exercising client?
The acronym IDEA includes which of the following steps to solve a problem?
Which of the following points should NOT be included in an Informed Consent document regarding fitness testing?
What motivational strategy is used to help an individual reframe negative statements into positive statements?
What effect should a bronchodilator have on your asthmatic client?
Your client is telling you about his progress during the past week. You do not quite understand what the client is trying to convey. You restate what the client just told you and ask him/her if that is correct. Which of the following terms define the communication strategy described in the above scenario?
Which of the following modifiable risk factors is the most preventable cause of death in the United States today?
What is the correct spotting technique for the barbell lunge?
An individual participates regularly in his workplace fitness program because he earns a discount on his health insurance premium for doing so. For this individual, the discount is an example of ________ .
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?
What is the heart's predominant pacemaker?
What factors should be taken into account when determining appropriate exercise test and mode?
When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?
A client is attempting to lose 10 pounds. In order to lose 1.5 pounds per week, she will have to reduce her caloric intake per day by how many calories?
Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?
Which four extrinsic risk factors may be associated with an increased risk of musculoskeletal injury?
Which of the following factors affect intensity of lower body plyometric drills?
What is your best course of action when you have evidence that one of your clients has an eating disorder?
