010-111 ACSM certified Personal Trainer Free Practice Exam Questions (2025 Updated)
Prepare effectively for your ACSM 010-111 ACSM certified Personal Trainer certification with our extensive collection of free, high-quality practice questions. Each question is designed to mirror the actual exam format and objectives, complete with comprehensive answers and detailed explanations. Our materials are regularly updated for 2025, ensuring you have the most current resources to build confidence and succeed on your first attempt.
During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?
Which is a limiting factor when using the body mass index (BMI) to determine obesity and disease risk?
During the concentric phase of a chin-up (with the forearms in a supinated grip) the glenohumeral joint is moving through ______ in the ______ plane.
What heart rate changes are observed as a result of chronic aerobic training?
Which joint has the greatest range of motion and involves the greatest number of movements?
What is the exercise response to acute cigarette smoking?
What is a potential side effect of taking diet pills prior to an exercise session?
What factors should be taken into account when determining appropriate exercise test mode?
Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 90 mg/dL. She has come to you for advice because she wishes to improve her overall health and fitness.
If this client wanted to initiate a regular MODERATE intensity exercise routine, what is recommended by the American College of Sports Medicine prior to her participating in exercise?
As the intensity of dynamic exercise increases, which acute responses occurs?
The stroke volume of a client who has a cardiac output of 5 liters per minute and a heart rate of 70 beats per minute is approximately _____.
What is the smallest contractile unit of a muscle cell?
You have a new male client who is 68” (1.73m) tall, 36 years old, weighs 194 lbs (88 kg) and is cleared by his physician to begin an exercise program of moderate intensity. Which constitutes a SMART weight loss goal for him?
The Physical Activity Readiness Questionnaire (PAR-Q) includes questions regarding ______.
What are the acute affects of alcohol intake on exercise?
What is the correct spotting technique of the seated barbell shoulder press?
Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
What is the anatomical reference for the waist circumference measurement?
What exercise should be avoided for a person suffering from shoulder impingement syndrome?
